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What worked for me in overcoming plateaus
What works for me in strength training
What I learned from injury setbacks
What I enjoy about outdoor workouts
What I learned from my training failures
What I found helpful in self-assessment
What I appreciate in mentorship for training
My take on cross-training benefits
My thoughts about group training sessions
My thoughts on continuous learning in training
What I discovered about recovery techniques
My journey with interval training
My favorite outdoor activities during weekends
Posted inActivities and Sports

My favorite outdoor activities during weekends

Key takeaways: Outdoor activities like hiking, cycling, and picnicking offer significant benefits, including physical health improvements,…
30/09/20249 minutes
What works for me on a tennis court
Posted inActivities and Sports

What works for me on a tennis court

Key takeaways: Inspect the court and ensure equipment is ready before a match to maintain focus…
30/09/202410 minutes

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